If you are not living a good, well-balanced life, then it is nobody else’s fault; it is all on you. Having said that, if you wish to live well, then there are a lot of small hacks that can help you live a wonderful life. We have compiled a list for you that should definitely get you started.
Watch Your Body & Mind
You will know when to stop overstressing only when you watch your body. Your body will give you signals (constant feeling of fatigue, less indulgence in work, withdrawal from social activities, tiresome mornings, etc.) and you need to note these signals so that you can understand yourself better. This is the first step in self-care. If you see these changes in your body & mind, then you should just stop for a minute and talk to yourself; know what excites you and start doing the things that make you feel happy.
Talk to Yourself
There is something so private that we do not share them even without the best of friends, but those things need to be heard. Well, talk to yourself and sort small things out in your head. Sometimes, you need to retreat from all the outside opinions & judgments and just be with yourself.
Body Massages
Do not underestimate the power of massage therapy, because various massages help lower your stress and ease your mood. Regular massage therapy can not only decrease your muscle tension but also reduce your anxiety level. You can go for a shoulder massage, foot reflexology, oil massage, hot-stone massage, etc. When a therapist applies pressure at certain joints and critical points in your body, it signals your brain to release endorphins, which ultimately helps you relax.
Long Runs or Yoga
Not working out is definitely a choice, but it will get you only negative results (low metabolism, stressed-out body, low stamina, etc.). Instead, you can just make up your mind and start working out. It will definitely take grit and a lot of self-motivation to cultivate a workout routine, but it is worth it; just wear a pair of comfortable shoes designed for running & go for that long run or grab your yoga mat & start doing yoga, but start some workout regime & fast!
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Do Not Take Self-Hygiene Lightly
Self-Hygiene sounds so easy and obvious, but the truth is otherwise. Minor aspects of hygiene, like maintaining your oral hygiene, keeping your nails clean, ensuring you smell nice, etc. are often overlooked. But these are minor aspects of life that add a lot of positivity in and around you. Knowingly or unknowingly, you develop positivity around you, which helps you in maintaining your overall well-being.
A Walk to Remember!
I am not talking about binging the American classic but asking you to take a trip to the forest. You can plan a weekend getaway with your family & friends, to a forest reserve or a wildlife sanctuary; point is to be around a forest habitat. When you spend time so close to nature and other life forms, you understand life differently. You understand that there is so much more to life than what goes on inside your head! Plus, the oxygen you breathe in is pure heaven & adds magic to your life.
Board games are for You
Board games are not only for kids, they are also for grown-ups and adults. Play board games that are mentally stimulating and gripping (you should be able to easily spend 2-3 hours playing a game and forget about your worries for a while). You can go for strategy games, team-building games, puzzles, etc. So next weekend, invite your friends over for a game night and give a shot at some classics like UNO, and Monopoly, or if you like adventure, then go for ‘Catan’ or ‘Gloomhaven’ (you can very easily get these exciting boardgame online).
Eat Consciously
You will not believe it, but a lot of research has proven that your mind & body works on the basis of the food you eat. If you eat mindlessly and go on a snacking spree, then you will have to face the consequences of it obesity, a tense mind, and a lethargic body. If you eat food that increases inertia in your body, then you will not live a vibrant life; you will always look for comfort rather than living an adventurous life. If there are no fruits and veggies in your daily diet plan, then it is high time you include them & be mindful of what you eat.
Meditation is Not a Hoax
Meditation is an extremely misunderstood concept, which is why many people do not benefit from the magic of meditation. The concept of meditation is very simple. Meditation is as small as noticing your breathing pattern for 1 minute straight. Mediation is a feeling of bliss with no external stimuli; if you can achieve this, believe me, you will live a wonderful and happy life.